Managing Your Stress;
A Presentation Kit (94387)R
For presenting to general audiences
Stress is easier to cope with when you know how!
This enlightening presentation empowers participants with positive stress-management techniques that'll help them lead more relaxed lives.
The presentation will help people of all ages:
- understand what stress is
- identify the sources of stress in their lives
- learn about the physical and emotional symptoms of stress
- assess their own stress level
- learn how to replace negative self-talk with positive self-talk
- make healthy lifestyle changes to minimize the effects of stress
- practice relaxation techniques, including deep breathing, meditation, and stretching
- develop a personalized stress-management plan.
Package also includes 50 copies of "Managing Stress -- Tips For A Healthier Life" (34156)A.
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